Use a recommended tooth paste. You will never achieve your dream of having clean and white teeth if you don’t always use the recommended teeth paste. A tooth paste is also important in hardening your enamel. When brushing your teeth, also make sure that you brush them thoroughly. You should talk with your dentist in order to know the right tooth paste that you can use because there are other fake produced toothpastes which can cause more harm than care to your teeth.
Limit the intake of acidic drinks and sugary foods. Acidic drinks are not advisable because they accelerate the wear of enamel a condition which can lead to cavities. Sugary foods on the other hand accelerate food decay in the manner that the sugary food particles if they remain in the teeth they can cause growth of bacterial. These bacteria eventually lead to the decay of teeth. |
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Always ensure that your teeth are protected. In any activity that can cause injuries i.e. playing risky games like boxing. Ensure you wear a mouth guard in such instances. Also avoid instances such as fighting because your teeth can be knocked off if you don’t close attention.
Don’t use teeth for any other function other than eating-Most people tend to imagine that because teeth are strong they can be used in any other function other than chewing and grinding of food. This is however wrong because you will end up destroying your teeth .Tearing metal objects is risky to the enamels because it destroys it. Regular dental checkups are very important-A dentist will ensure that your teeth always remain in a healthy state if you offer them regular visits. Such visits will also help you to discover any underlying dangers of teeth i.e. growth of cavity on the teeth. Eat the right foods. Foods that can ensure you have good tooth health I.e. carrots to ensure that your teeth remain in a good condition always. |